The myPrimalCoach program starts with our Healthy Foundations. Each day, we’ll send you a bite-sized lesson along with some Daily Activities to complete. Over the course of the 60 days, you’ll lay the foundation of optimal health one brick at a time.
Your personal health coach will be along for the ride, too. You can message your coach within the app at any time, and they’ll be checking in with you on a regular basis. For more support, in-depth questions, and troubleshooting, you can book a call with your coach. For questions about the app, visit our support page. And visit this page for other customer support queries.
Consistency is key. Log in to the app every day, and strive to complete the To Do Items in a timely manner. Ask your coach for help when you need it. Make a commitment to yourself right here, right now to give this your best effort. If you do, you’ll be amazed at how much you can accomplish in this short period of time.
Below is an introduction to the Primal Blueprint, which is the framework upon which myPrimalCoach is based. We will discuss each of the topics below in more detail in the upcoming weeks.