To truly grasp the connection between VO2 max and longevity, it’s important to recognize that the pursuit
by Jennifer Sweenie
May 13, 2022
The Mediterranean diet is anything but a new popular diet trend. In fact, the month of May ...
by Jennifer Sweenie
May 2, 2022
From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to Keto, and Mediterranean to Nordic—there seems to ...
by Jennifer Sweenie
April 13, 2022
There's more to the Nordic diet than eating a bucketload of seafood. The Nordic diet was developed ...
by Jenn Maples
March 28, 2022
Low-intensity exercise methods like Zone 2 training and Maffetone (or MAF) are fantastic ways to build your ...
by Jenn Maples
March 27, 2022
Just when you thought exercise was merely exercise, Zone 2 aerobic training is making a big comeback. ...
by Jenn Maples
March 23, 2022
Clinician and athletic coach, Dr. Phil Maffetone (founder of the Maffetone Method) took the fitness world by ...
by Jenn Maples
March 14, 2022
From Tabata to microworkouts, and the fact that everyone on the planet seems to busier be than ever, ...
by Jenn Maples
March 14, 2022
You’ve got endless websites, podcasts, webinars, books, and blog posts about health and wellness at your fingertips, ...
by Jenn Maples
March 3, 2022
Intermittent versus continuous exercise? If you're unsure as to which style of fitness will give you the ...
by Jenn Maples
February 21, 2022
If you’ve been thinking about how to find a health and wellness coach online, you’re in good ...
by Jenn Maples
January 27, 2022
Exercising daily is one of the best things you can do for your health. But that doesn’t ...
by Amy Lucas
November 19, 2021
If there’s one thing humans are good at, it’s adaptation. It’s what’s kept us alive for the ...