Carnivore snacks are a tasty low-carb option, that can be eaten in-between meals. These bite-sized treats offer
by Jennifer Sweenie
January 29, 2024
The human body is designed to survive a period of fasting much longer than we’ve been led ...
by Jennifer Sweenie
January 9, 2024
Have you ever considered going without food for two days? Here we’ll explore four amazing 48-hour fast ...
by Jennifer Sweenie
December 21, 2023
Contrary to what we’ve been told for years, there are important reasons why you should be eating ...
by Jennifer Sweenie
December 17, 2023
Most people are familiar with the popular diet terms keto and clean eating, but what on earth ...
by Jennifer Sweenie
November 29, 2023
Are you unsure about how to stop counting calories, and still reach your body composition goals? Then ...
by Jennifer Sweenie
October 20, 2023
It seems the standard advice has always been to have three large meals a day and a ...
by Jennifer Sweenie
October 3, 2023
Are you curious about working with a health coach, but you’re not sure where to start? If ...
by Jennifer Sweenie
September 5, 2023
If you’re looking to fight inflammation with food, packing some anti-inflammatory breakfast foods into your morning meal ...
by Jennifer Sweenie
August 22, 2023
If popping supplements is part of your daily routine, at some point you may have wondered, “Can ...
by Jennifer Sweenie
July 30, 2023
Cortisol controls the fight or flight response in our body and under healthy conditions, its levels peak ...
by Jennifer Sweenie
July 8, 2023
Will metabolic confusion help you achieve your weight loss goals and turn your body into a fat ...
by Jennifer Sweenie
June 25, 2023
If you want to establish a meditation and mindfulness practice, exploring the best mindfulness books for beginners ...