Have you ever wondered if you should try intermittent fasting during perimenopause? Have you ever wondered if
by Jennifer Sweenie
April 30, 2024
As women approach their midlife years, they tend to experience a range of physical and emotional changes, ...
by Jennifer Sweenie
April 9, 2024
Sweaty palms, head spins, and that fluttering in your gut that just won’t go away. Anxiety attacks ...
by Jennifer Sweenie
March 25, 2024
Seed oils are everywhere. They’re widely used as the main cooking fat in restaurants. They’re also habitually ...
by Jennifer Sweenie
March 12, 2024
Are you curious about the cold plunging trend and reaping potential cold plunge benefits? Cold water plunges ...
by Jennifer Sweenie
February 7, 2024
Any length of fasting comes with its own advantages. Would you go four days without eating, to ...
by Jennifer Sweenie
January 29, 2024
The human body is designed to survive a period of fasting much longer than we’ve been led ...
by Jennifer Sweenie
January 9, 2024
Have you ever considered going without food for two days? Here we’ll explore four amazing 48-hour fast ...
by Jennifer Sweenie
December 21, 2023
Contrary to what we’ve been told for years, there are important reasons why you should be eating ...
by Jennifer Sweenie
December 17, 2023
Most people are familiar with the popular diet terms keto and clean eating, but what on earth ...
by Jennifer Sweenie
November 29, 2023
Are you unsure about how to stop counting calories, and still reach your body composition goals? Then ...
by Jennifer Sweenie
October 20, 2023
It seems the standard advice has always been to have three large meals a day and a ...
by Jennifer Sweenie
October 3, 2023
Are you curious about working with a health coach, but you’re not sure where to start? If ...