fbpx
  • About Us
  • Blog
  • Support
  • For Employers
Learn More

Stress Management Articles

Have you ever wondered if you should try intermittent fasting during perimenopause?

9 Powerful Benefits and Drawbacks of Intermittent Fasting During Perimenopause

All Archives
by Jennifer Sweenie
December 10, 2024

Have you ever wondered if you should try intermittent fasting

The link between obesity and low testosterone appears to be a two-way street.

The Surprising Link Between Obesity and Low Testosterone

All Archives
by Jennifer Sweenie
October 10, 2024

New research reveals a complex relationship between obesity and low

Perimenopause exercise can boost your mood and your energy levels.

7 Health Benefits of Perimenopause Exercise: Tips for Managing Symptoms and Supporting Health

All Archives
by Jennifer Sweenie
August 29, 2024

Perimenopause marks a significant phase in women's health. It often

Live longer and healthier with our top 10 longevity tips.

Top 10 Longevity Tips for a Healthier and Longer Life

All Archives
by Jennifer Sweenie
July 23, 2024

Benjamin Franklin infamously said, “Nothing is certain in life except

Have you used herbs for relaxation before?

10 Calming Herbs for Relaxation

All Archives
by Jennifer Sweenie
May 13, 2024

If you're feeling stressed or anxious in today's fast-paced world,

Feel like you again with these five tips to combat perimenopause weight gain.

5 Tips to Combat Perimenopause Weight Gain

All Archives
by Jennifer Sweenie
April 30, 2024

As women approach their midlife years, they tend to experience

Calm your nerves with these 11 effective grounding exercises for anxiety.

11 Effective Grounding Exercises for Anxiety

All Archives
by Jennifer Sweenie
April 9, 2024

Sweaty palms, head spins, and that fluttering in your gut

ur health coach tips will help you find your perfect coaching match.

Top 5 Health Coach Tips to Find Your Best Match

All Archives
by Jennifer Sweenie
October 3, 2023

Are you curious about working with a health coach, but

Most anti-inflammatory foods that lower cortisol are easy to find at your local grocery story.

27 Foods That Lower Cortisol

All Archives
by Jennifer Sweenie
July 30, 2023

Cortisol controls the fight or flight response in our body

Which of our best mindfulness books for beginners will you read first?

7 Best Mindfulness Books for Beginners

All Archives
by Jennifer Sweenie
June 25, 2023

If you want to establish a meditation and mindfulness practice,

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

All Archives
by Jennifer Sweenie
June 12, 2023

The health triangle borrows the laws of geometry to illustrate

Can oxidative stress be reverse?

Can Oxidative Stress Be Reversed?

All Archives
by Jennifer Sweenie
February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

All Archives
by Jennifer Sweenie
January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

All Archives
by Jennifer Sweenie
October 12, 2022

Do you have a go-to list of natural remedies for

Which is your favorite tip on our self-care checklist?

Your Self-Care Checklist: 30 Powerful Tips & Tricks

All Archives
by Jennifer Sweenie
September 29, 2022

Pedicures, face masks, and massages may come to mind when

Affirmations

120 Daily Motivational Affirmations to Get You Going

All Archives
by Jennifer Sweenie
August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational

Cleanse your mind with a social media detox. Image: Adobe Stock

Social Media Detox with 9 Easy Tips

All Archives
by Jennifer Sweenie
July 19, 2022

If you find yourself thinking in 140 characters or less,

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

All Archives
by Jennifer Sweenie
June 6, 2022

How many times have you told yourself, diet starts Monday,

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

All Archives
by Jenn Maples
March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

Online Health Coach

The Best Way to Find a Health Coach Online

All Archives
by Jenn Maples
February 21, 2022

If you’ve been thinking about how to find a health

Build Stamina and Strength

Hormesis 101: Stress in Small Doses Is a Good Thing

All Archives
by Amy Lucas
November 19, 2021

If there’s one thing humans are good at, it’s adaptation.

Take A Break

Take a Break! Why You Need to Work Less Today

All Archives
by Amy Lucas
November 19, 2021

“Work smarter, not harder” is not a new concept, but

Stress Management

4 Simple Ways to Relieve Stress Anytime, Anywhere

All Archives
by Amy Lucas
November 8, 2021

Stress can scream—a racing heart, chest pains, an upset stomach,

Everything’s Better with Self-Compassion

All Archives
by Amy Lucas
October 25, 2021

We’re here to help you get more acquainted with self-compassion.

myPrimalCoach™  Copyright 2024 · All Rights Reserved.

Customer Support · Privacy Policy · Terms of Use

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Preferences
{title} {title} {title}