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Stress Management Articles

Shadow work journaling can help uncover the unconscious part of yourself buried deep within.

A Beginner’s Guide to Shadow Work Journaling: 15 Powerful Prompts to Get You Started

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by Jennifer Sweenie
August 4, 2025

Shadow work journaling can feel like opening a door to

Estrogen and longevity go hand-in-hand, when it comes to healthy aging in women.

Estrogen and Longevity: How This Vital Hormone Shapes Women’s Healthy Aging

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by Jennifer Sweenie
June 16, 2025

The connection between estrogen and longevity in women is deeply

The 30/30/30 diet incorporates self-care, exercise, and a protein-rich start to the day.

The 30/30/30 Diet: Everything You Need to Know About This Morning Routine

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by Jennifer Sweenie
March 4, 2025

There is never a shortage of fad diets and wellness

Have you ever wondered if you should try intermittent fasting during perimenopause?

9 Powerful Benefits and Drawbacks of Intermittent Fasting During Perimenopause

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by Jennifer Sweenie
December 10, 2024

Have you ever wondered if you should try intermittent fasting

The link between obesity and low testosterone appears to be a two-way street.

The Surprising Link Between Obesity and Low Testosterone

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by Jennifer Sweenie
October 10, 2024

New research reveals a complex relationship between obesity and low

Perimenopause exercise can boost your mood and your energy levels.

7 Health Benefits of Perimenopause Exercise: Tips for Managing Symptoms and Supporting Health

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by Jennifer Sweenie
August 29, 2024

Perimenopause marks a significant phase in women's health. It often

Live longer and healthier with our top 10 longevity tips.

Top 10 Longevity Tips for a Healthier and Longer Life

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by Jennifer Sweenie
July 23, 2024

Benjamin Franklin infamously said, “Nothing is certain in life except

Have you used herbs for relaxation before?

10 Calming Herbs for Relaxation

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by Jennifer Sweenie
May 13, 2024

If you're feeling stressed or anxious in today's fast-paced world,

Feel like you again with these five tips to combat perimenopause weight gain.

5 Tips to Combat Perimenopause Weight Gain

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by Jennifer Sweenie
April 30, 2024

As women approach their midlife years, they tend to experience

Calm your nerves with these 11 effective grounding exercises for anxiety.

11 Effective Grounding Exercises for Anxiety

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by Jennifer Sweenie
April 9, 2024

Sweaty palms, head spins, and that fluttering in your gut

ur health coach tips will help you find your perfect coaching match.

Top 5 Health Coach Tips to Find Your Best Match

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by Jennifer Sweenie
October 3, 2023

Are you curious about working with a health coach, but

Most anti-inflammatory foods that lower cortisol are easy to find at your local grocery story.

27 Foods That Lower Cortisol

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by Jennifer Sweenie
July 30, 2023

Cortisol controls the fight or flight response in our body

Which of our best mindfulness books for beginners will you read first?

7 Best Mindfulness Books for Beginners

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by Jennifer Sweenie
June 25, 2023

If you want to establish a meditation and mindfulness practice,

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

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by Jennifer Sweenie
June 12, 2023

The health triangle borrows the laws of geometry to illustrate

Can oxidative stress be reversed? Yes it can! Read on the learn how.

Can Oxidative Stress Be Reversed?

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by Jennifer Sweenie
February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

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by Jennifer Sweenie
January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

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by Jennifer Sweenie
October 12, 2022

Do you have a go-to list of natural remedies for

Which is your favorite tip on our self-care checklist?

Your Self-Care Checklist: 30 Powerful Tips & Tricks

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by Jennifer Sweenie
September 29, 2022

Pedicures, face masks, and massages may come to mind when

Affirmations

120 Daily Motivational Affirmations to Get You Going

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by Jennifer Sweenie
August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational

Cleanse your mind with a social media detox. Image: Adobe Stock

Social Media Detox with 9 Easy Tips

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by Jennifer Sweenie
July 19, 2022

If you find yourself thinking in 140 characters or less,

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

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by Jennifer Sweenie
June 6, 2022

How many times have you told yourself, diet starts Monday,

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

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by Jenn Maples
March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

Online Health Coach

The Best Way to Find a Health Coach Online

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by Jenn Maples
February 21, 2022

If you’ve been thinking about how to find a health

Build Stamina and Strength

Hormesis 101: Stress in Small Doses Is a Good Thing

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by Amy Lucas
November 19, 2021

If there’s one thing humans are good at, it’s adaptation.

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