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Sleep Articles

Have you ever wondered if you should try intermittent fasting during perimenopause?

9 Powerful Benefits and Drawbacks of Intermittent Fasting During Perimenopause

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by Jennifer Sweenie
December 10, 2024

Have you ever wondered if you should try intermittent fasting

Understanding the signs of autophagy can boost your health and well-being.

8 Key Signs of Autophagy You Need to Know

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by Jennifer Sweenie
November 5, 2024

If you’re familiar with this important cellular process, you may

The link between obesity and low testosterone appears to be a two-way street.

The Surprising Link Between Obesity and Low Testosterone

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by Jennifer Sweenie
October 10, 2024

New research reveals a complex relationship between obesity and low

Perimenopause exercise can boost your mood and your energy levels.

7 Health Benefits of Perimenopause Exercise: Tips for Managing Symptoms and Supporting Health

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by Jennifer Sweenie
August 29, 2024

Perimenopause marks a significant phase in women's health. It often

Live longer and healthier with our top 10 longevity tips.

Top 10 Longevity Tips for a Healthier and Longer Life

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by Jennifer Sweenie
July 23, 2024

Benjamin Franklin infamously said, “Nothing is certain in life except

Feel like you again with these five tips to combat perimenopause weight gain.

5 Tips to Combat Perimenopause Weight Gain

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by Jennifer Sweenie
April 30, 2024

As women approach their midlife years, they tend to experience

ur health coach tips will help you find your perfect coaching match.

Top 5 Health Coach Tips to Find Your Best Match

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by Jennifer Sweenie
October 3, 2023

Are you curious about working with a health coach, but

Most anti-inflammatory foods that lower cortisol are easy to find at your local grocery story.

27 Foods That Lower Cortisol

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by Jennifer Sweenie
July 30, 2023

Cortisol controls the fight or flight response in our body

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

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by Jennifer Sweenie
June 12, 2023

The health triangle borrows the laws of geometry to illustrate

Could continuous glucose monitoring for non diabetics be the next big thing in preventative medicine?

Could Continuous Glucose Monitoring for Non Diabetics Be the Next Big Thing In Preventative Medicine?

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by Jennifer Sweenie
February 26, 2023

Wearables are popular amongst the health-conscious as a means to

Can oxidative stress be reverse?

Can Oxidative Stress Be Reversed?

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by Jennifer Sweenie
February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

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by Jennifer Sweenie
January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

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by Jennifer Sweenie
June 6, 2022

How many times have you told yourself, diet starts Monday,

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

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by Jenn Maples
March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

Online Health Coach

The Best Way to Find a Health Coach Online

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by Jenn Maples
February 21, 2022

If you’ve been thinking about how to find a health

7 Sleep Hygiene Tips Plus a Step-By-Step Guide to Great Sleep

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by Amy Lucas
October 27, 2021

You know how good you feel after a night of

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