Nutrition - myPrimalCoach

The carnivore diet for women – real or hype?

Top 5 Benefits of a Carnivore Diet for Women

by Jennifer Sweenie

May 21, 2023

The carnivorous diet has been on the scene for quite

Probiotics for hormonal imbalance - can a healthy gut lead to better health?

Probiotics for Hormonal Balance – Can a Healthy Gut Lead to Better Health?

by Jennifer Sweenie

May 1, 2023

Did you know that that taking probiotics for hormone balance

Are Goitrogens Harmful? The Facts You Need to Know

by Jennifer Sweenie

April 20, 2023

If you’re concerned about your thyroid health or have known

Following a low FODMAP paleo diet is easier than you think.

Everything You Need to Know About a Low FODMAP Paleo Diet

by Jennifer Sweenie

March 31, 2023

There are a myriad of diets capturing headlines these days,

Could Continuous Glucose Monitoring for Non Diabetics Be the Next Big Thing In Preventative Medicine?

by Jennifer Sweenie

February 26, 2023

Wearables are popular amongst the health-conscious as a means to

Can Oxidative Stress Be Reversed?

by Jennifer Sweenie

February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Symptoms of SIBO vs. IBS often overlap. Do you know how to tell the difference?

What Are the Symptoms of SIBO vs. IBS?

by Jennifer Sweenie

January 30, 2023

The symptoms of SIBO vs. IBS are similar, but turns

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

by Jennifer Sweenie

January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Manage your anxiety and learn how to stop stress eating sugar with these 8 easy tips.

How To Stop Stress Eating Sugar With 8 Easy Tips

by Jennifer Sweenie

December 21, 2022

If reaching for a candy bar or pint of ice

Red foods possess potent health benefits.

12 Red Foods You Should Add to Your Plate

by Jennifer Sweenie

December 11, 2022

When it comes to eating the rainbow, do red foods

Can an insulin resistance PCOS diet help you feel like yourself again?

Insulin Resistance PCOS Diet: What to Eat and What to Avoid

by Jennifer Sweenie

November 30, 2022

Is there such a thing as an insulin resistance PCOS

Freeing yourself of eczema starts with a healthy gut.

Eczema and Gut Health: How Strong Is the Connection?

by Jennifer Sweenie

November 1, 2022

There’s a growing body of evidence linking eczema and gut

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

by Jennifer Sweenie

October 12, 2022

Do you have a go-to list of natural remedies for

Boost your health with microbiome superfoods.

133 Microbiome Superfoods for Optimal Gut Health

by Jennifer Sweenie

September 16, 2022

Did you know you have an entire rainforest living in

Introducing extra calories using reverse dieting could help you lose weight. Image: Adobe Stock

Reverse Dieting, What Is It and Does It Work?

by Jennifer Sweenie

July 6, 2022

If you’re wondering what on earth reverse dieting means right

Carb Cycling For Weight Loss, Does It Work?

by Jennifer Sweenie

June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

by Jennifer Sweenie

June 6, 2022

How many times have you told yourself, diet starts Monday,

There Are Many Health Benefits to the Mediterranean Diet.

The Mediterranean Diet: Pros and Cons You Need to Know

by Jennifer Sweenie

May 13, 2022

The Mediterranean diet is anything but a new popular diet

5 Popular Diet Trends of 2022: Which One Is for You?

by Jennifer Sweenie

May 2, 2022

From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to

The Nordic Diet: Pros and Cons for Healthy Living

by Jennifer Sweenie

April 13, 2022

There's more to the Nordic diet than eating a bucketload

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

by Jenn Maples

March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

The Best Way to Find a Health Coach Online

by Jenn Maples

February 21, 2022

If you’ve been thinking about how to find a health

A Beginner’s Guide to Intermittent Fasting

by Amy Lucas

September 29, 2021

Here’s why we love intermittent fasting: It’s approachable: There are

Can You Do Primal As a Vegetarian or Vegan?

by Amy Lucas

August 17, 2021

Primal eating has a reputation for being meat-focused. But many

Nutrition Articles