Nutrition - myPrimalCoach

The Primal diet focuses on eating locally-sourced produce, while avoiding processed foods.

The Primal Diet: 8 Benefits of a Back-to-Basics Approach to Eating

by Jennifer Sweenie

February 12, 2025

With so much conflicting nutritional advice swirling around, and the

Alpha-GPC is marketed for its potential to enhance memory, learning functions, and focus.

The Ultimate Guide to Alpha-GPC: 6 Potential Benefits You Need to Know

by Jennifer Sweenie

February 2, 2025

Nootropics have become a hot topic, and amongst them, Alpha-GPC

Calcium supplements for women can help keep bones strong and healthy.

Strong Bones for Life: A Guide to Calcium Supplements for Women

by Jennifer Sweenie

January 20, 2025

Calcium supplements for women offer a convenient way to help

The need for iron supplements for women varies throughout a lifetime.

The Essential Guide to Iron Supplements for Women

by Jennifer Sweenie

January 10, 2025

Iron supplements for women are important for maintaining overall health

Collagen supplements may improve the structure of skin, bones, tendons, and ligaments.

Collagen Supplements: 7 Health-Boosting Benefits

by Jennifer Sweenie

December 23, 2024

Collagen supplements have skyrocketed in popularity over recent years. They

Have you ever wondered if you should try intermittent fasting during perimenopause?

9 Powerful Benefits and Drawbacks of Intermittent Fasting During Perimenopause

by Jennifer Sweenie

December 10, 2024

Have you ever wondered if you should try intermittent fasting

The benefits of taking creatine for women go far beyond your result in the gym.

Top 9 Benefits of Taking Creatine for Women

by Jennifer Sweenie

November 26, 2024

Creatine for women is a topic worth exploring. It is

Understanding the signs of autophagy can boost your health and well-being.

8 Key Signs of Autophagy You Need to Know

by Jennifer Sweenie

November 5, 2024

If you’re familiar with this important cellular process, you may

The link between obesity and low testosterone appears to be a two-way street.

The Surprising Link Between Obesity and Low Testosterone

by Jennifer Sweenie

October 10, 2024

New research reveals a complex relationship between obesity and low

Is taking creatine for weight loss a smart weight management strategy?

Everything You Need to Know About Creatine for Weight Loss

by Jennifer Sweenie

September 17, 2024

Creatine is a popular and well-studied supplement. It’s best known

Perimenopause exercise can boost your mood and your energy levels.

7 Health Benefits of Perimenopause Exercise: Tips for Managing Symptoms and Supporting Health

by Jennifer Sweenie

August 29, 2024

Perimenopause marks a significant phase in women's health. It often

Increase your lifespan with these 20 powerful longevity supplements.

20 Powerful Longevity Supplements for a Longer and Healthier Life

by Jennifer Sweenie

August 13, 2024

In today's world, many people are seeking ways to support

Live longer and healthier with our top 10 longevity tips.

Top 10 Longevity Tips for a Healthier and Longer Life

by Jennifer Sweenie

July 23, 2024

Benjamin Franklin infamously said, “Nothing is certain in life except

Are the health benefits of decaf coffee in line with the health advantages associated with the caffeinated version?

4 Unexpected Health Benefits of Decaf Coffee

by Jennifer Sweenie

June 30, 2024

Reaching for a hot cup of Joe or iced coffee

Let us help you choose the best electrolyte powder for your diet and lifestyle.

The 10 Best Electrolyte Powders for Optimal Hydration

by Jennifer Sweenie

June 15, 2024

When it comes to maintaining your hydration levels, the best

Did you know that a healthy perimenopause diet can alleviate your unwanted symptoms?

Perimenopause Diet: What to Eat and What to Avoid

by Jennifer Sweenie

May 27, 2024

Navigating the transitional phase before the onset of menopause can

Feel like you again with these five tips to combat perimenopause weight gain.

5 Tips to Combat Perimenopause Weight Gain

by Jennifer Sweenie

April 30, 2024

As women approach their midlife years, they tend to experience

Foods with seed oils are harder to avoid than you realize.

Foods With Seed Oils You Definitely Want to Avoid

by Jennifer Sweenie

March 25, 2024

Seed oils are everywhere. They’re widely used as the main

Would you go four days without food, to reap the powerful 96-hour fast benefits?

6 Powerful 96-Hour Fast Benefits

by Jennifer Sweenie

February 7, 2024

Any length of fasting comes with its own advantages. Would

Do our three 60-hour fast benefits outweigh your desire to eat?

3 Unique 60-Hour Fast Benefits

by Jennifer Sweenie

January 29, 2024

The human body is designed to survive a period of

The amazing 48-hour fast benefits are definitely worth waiting for.

4 Amazing 48-Hour Fast Benefits

by Jennifer Sweenie

January 9, 2024

Have you ever considered going without food for two days?

8 Reasons Why You Should Be Eating More Salt

by Jennifer Sweenie

December 21, 2023

Contrary to what we’ve been told for years, there are

Is dirty keto a healthy long-term nutrition plan?

Everything You Need to Know About Dirty Keto

by Jennifer Sweenie

December 17, 2023

Most people are familiar with the popular diet terms keto

Learn how to stop counting calories and reach your body composition goals with our 5 simple tips.

How to Stop Counting Calories With These 5 Tips

by Jennifer Sweenie

November 29, 2023

Are you unsure about how to stop counting calories, and

Nutrition Articles