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Nutrition Articles

Understanding the signs of autophagy can boost your health and well-being.

8 Key Signs of Autophagy You Need to Know

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by Jennifer Sweenie
November 5, 2024

If you’re familiar with this important cellular process, you may

The link between obesity and low testosterone appears to be a two-way street.

The Surprising Link Between Obesity and Low Testosterone

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by Jennifer Sweenie
October 10, 2024

New research reveals a complex relationship between obesity and low

Is taking creatine for weight loss a smart weight management strategy?

Everything You Need to Know About Creatine for Weight Loss

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by Jennifer Sweenie
September 17, 2024

Creatine is a popular and well-studied supplement. It’s best known

Perimenopause exercise can boost your mood and your energy levels.

7 Health Benefits of Perimenopause Exercise: Tips for Managing Symptoms and Supporting Health

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by Jennifer Sweenie
August 29, 2024

Perimenopause marks a significant phase in women's health. It often

Increase your lifespan with these 20 powerful longevity supplements.

20 Powerful Longevity Supplements for a Longer and Healthier Life

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by Jennifer Sweenie
August 13, 2024

In today's world, many people are seeking ways to support

Live longer and healthier with our top 10 longevity tips.

Top 10 Longevity Tips for a Healthier and Longer Life

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by Jennifer Sweenie
July 23, 2024

Benjamin Franklin infamously said, “Nothing is certain in life except

Are the health benefits of decaf coffee in line with the health advantages associated with the caffeinated version?

4 Unexpected Health Benefits of Decaf Coffee

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by Jennifer Sweenie
June 30, 2024

Reaching for a hot cup of Joe or iced coffee

Let us help you choose the best electrolyte powder for your diet and lifestyle.

The 10 Best Electrolyte Powders for Optimal Hydration

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by Jennifer Sweenie
June 15, 2024

When it comes to maintaining your hydration levels, the best

Did you know that a healthy perimenopause diet can alleviate your unwanted symptoms?

Perimenopause Diet: What to Eat and What to Avoid

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by Jennifer Sweenie
May 27, 2024

Navigating the transitional phase before the onset of menopause can

Feel like you again with these five tips to combat perimenopause weight gain.

5 Tips to Combat Perimenopause Weight Gain

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by Jennifer Sweenie
April 30, 2024

As women approach their midlife years, they tend to experience

Foods with seed oils are harder to avoid than you realize.

Foods With Seed Oils You Definitely Want to Avoid

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by Jennifer Sweenie
March 25, 2024

Seed oils are everywhere. They’re widely used as the main

Would you go four days without food, to reap the powerful 96-hour fast benefits?

6 Powerful 96-Hour Fast Benefits

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by Jennifer Sweenie
February 7, 2024

Any length of fasting comes with its own advantages. Would

Do our three 60-hour fast benefits outweigh your desire to eat?

3 Unique 60-Hour Fast Benefits

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by Jennifer Sweenie
January 29, 2024

The human body is designed to survive a period of

The amazing 48-hour fast benefits are definitely worth waiting for.

4 Amazing 48-Hour Fast Benefits

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by Jennifer Sweenie
January 9, 2024

Have you ever considered going without food for two days?

Here are our 8 reasons why you should be eating more salt.

8 Reasons Why You Should Be Eating More Salt

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by Jennifer Sweenie
December 21, 2023

Contrary to what we’ve been told for years, there are

Is dirty keto a healthy long-term nutrition plan?

Everything You Need to Know About Dirty Keto

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by Jennifer Sweenie
December 17, 2023

Most people are familiar with the popular diet terms keto

Learn how to stop counting calories and reach your body composition goals with our 5 simple tips.

How to Stop Counting Calories With These 5 Tips

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by Jennifer Sweenie
November 29, 2023

Are you unsure about how to stop counting calories, and

Have you ever wondered how often you should eat?

How Often Should You Eat? Pros and Cons of 2 Different Eating Patterns 

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by Jennifer Sweenie
October 20, 2023

It seems the standard advice has always been to have

ur health coach tips will help you find your perfect coaching match.

Top 5 Health Coach Tips to Find Your Best Match

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by Jennifer Sweenie
October 3, 2023

Are you curious about working with a health coach, but

Anti inflammatory breakfast foods have the power boost your immune system.

Start Your Day With These 14 Anti-Inflammatory Breakfast Foods

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by Jennifer Sweenie
September 5, 2023

If you’re looking to fight inflammation with food, packing some

Can you take too many probiotics?

Can You Take Too Many Probiotics? 6 Signs You’ve Taken One Too Many

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by Jennifer Sweenie
August 22, 2023

If popping supplements is part of your daily routine, at

Most anti-inflammatory foods that lower cortisol are easy to find at your local grocery story.

27 Foods That Lower Cortisol

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by Jennifer Sweenie
July 30, 2023

Cortisol controls the fight or flight response in our body

Could metabolic confusion be the kickstart your body needs?

Metabolic Confusion: Everything You Need to Know

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by Jennifer Sweenie
July 8, 2023

Will metabolic confusion help you achieve your weight loss goals

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

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by Jennifer Sweenie
June 12, 2023

The health triangle borrows the laws of geometry to illustrate

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