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Lifestyle Articles

Can you take too many probiotics?

Can You Take Too Many Probiotics? 6 Signs You’ve Taken One Too Many

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by Jennifer Sweenie
August 22, 2023

If popping supplements is part of your daily routine, at

Most anti-inflammatory foods that lower cortisol are easy to find at your local grocery story.

27 Foods That Lower Cortisol

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by Jennifer Sweenie
July 30, 2023

Cortisol controls the fight or flight response in our body

Which of our best mindfulness books for beginners will you read first?

7 Best Mindfulness Books for Beginners

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by Jennifer Sweenie
June 25, 2023

If you want to establish a meditation and mindfulness practice,

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

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by Jennifer Sweenie
June 12, 2023

The health triangle borrows the laws of geometry to illustrate

Following a low FODMAP paleo diet is easier than you think.

Everything You Need to Know About a Low FODMAP Paleo Diet

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by Jennifer Sweenie
March 31, 2023

There are a myriad of diets capturing headlines these days,

Could continuous glucose monitoring for non diabetics be the next big thing in preventative medicine?

Could Continuous Glucose Monitoring for Non Diabetics Be the Next Big Thing In Preventative Medicine?

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by Jennifer Sweenie
February 26, 2023

Wearables are popular amongst the health-conscious as a means to

Can oxidative stress be reversed? Yes it can! Read on the learn how.

Can Oxidative Stress Be Reversed?

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by Jennifer Sweenie
February 20, 2023

Whether or not you’re familiar with oxidative stress, it sure

Symptoms of SIBO vs. IBS often overlap. Do you know how to tell the difference?

What Are the Symptoms of SIBO vs. IBS?

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by Jennifer Sweenie
January 30, 2023

The symptoms of SIBO vs. IBS are similar, but turns

Ancestral lifestyle - is it the key to a happy long life?

Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

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by Jennifer Sweenie
January 12, 2023

Emulating the ancestral lifestyle of our genetic relatives is gaining

Manage your anxiety and learn how to stop stress eating sugar with these 8 easy tips.

How To Stop Stress Eating Sugar With 8 Easy Tips

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by Jennifer Sweenie
December 21, 2022

If reaching for a candy bar or pint of ice

Freeing yourself of eczema starts with a healthy gut.

Eczema and Gut Health: How Strong Is the Connection?

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by Jennifer Sweenie
November 1, 2022

There’s a growing body of evidence linking eczema and gut

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

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by Jennifer Sweenie
October 12, 2022

Do you have a go-to list of natural remedies for

Which is your favorite tip on our self-care checklist?

Your Self-Care Checklist: 30 Powerful Tips & Tricks

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by Jennifer Sweenie
September 29, 2022

Pedicures, face masks, and massages may come to mind when

Affirmations

120 Daily Motivational Affirmations to Get You Going

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by Jennifer Sweenie
August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational

Which is better for you - traditional versus functional strength training?

Traditional Versus Functional Strength Training: A Deep Dive

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by Jennifer Sweenie
August 17, 2022

If you use an Apple Watch to track your workouts,

Improve your foot health with toe separators.

Toe Separators: Our Top 5 Benefits

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by Jennifer Sweenie
August 2, 2022

Toe separators may not be first on your list of

Cleanse your mind with a social media detox. Image: Adobe Stock

Social Media Detox with 9 Easy Tips

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by Jennifer Sweenie
July 19, 2022

If you find yourself thinking in 140 characters or less,

Carb cycling for weight loss, does it work? Image: Adobe Stock

Carb Cycling For Weight Loss, Does It Work?

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by Jennifer Sweenie
June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

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by Jennifer Sweenie
June 6, 2022

How many times have you told yourself, diet starts Monday,

Popular Diet Trends of 2022.

5 Popular Diet Trends of 2022: Which One Is for You?

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by Jennifer Sweenie
May 2, 2022

From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to

Hire a Health Coach and Live a Life You Love

24 Superb Benefits of Hiring a Health Coach

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by Jenn Maples
March 14, 2022

You’ve got endless websites, podcasts, webinars, books, and blog posts

Online Health Coach

The Best Way to Find a Health Coach Online

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by Jenn Maples
February 21, 2022

If you’ve been thinking about how to find a health

Build Stamina and Strength

Hormesis 101: Stress in Small Doses Is a Good Thing

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by Amy Lucas
November 19, 2021

If there’s one thing humans are good at, it’s adaptation.

A Beginner’s Guide to Intermittent Fasting

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by Amy Lucas
September 29, 2021

Here’s why we love intermittent fasting: It’s approachable: There are

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