Lifestyle - myPrimalCoach

Have you ever wondered if you should try intermittent fasting during perimenopause?

9 Powerful Benefits and Drawbacks of Intermittent Fasting During Perimenopause

by Jennifer Sweenie

December 10, 2024

Have you ever wondered if you should try intermittent fasting

The benefits of taking creatine for women go far beyond your result in the gym.

Top 9 Benefits of Taking Creatine for Women

by Jennifer Sweenie

November 26, 2024

Creatine for women is a topic worth exploring. It is

Understanding the signs of autophagy can boost your health and well-being.

8 Key Signs of Autophagy You Need to Know

by Jennifer Sweenie

November 5, 2024

If you’re familiar with this important cellular process, you may

The link between obesity and low testosterone appears to be a two-way street.

The Surprising Link Between Obesity and Low Testosterone

by Jennifer Sweenie

October 10, 2024

New research reveals a complex relationship between obesity and low

Is taking creatine for weight loss a smart weight management strategy?

Everything You Need to Know About Creatine for Weight Loss

by Jennifer Sweenie

September 17, 2024

Creatine is a popular and well-studied supplement. It’s best known

Perimenopause exercise can boost your mood and your energy levels.

7 Health Benefits of Perimenopause Exercise: Tips for Managing Symptoms and Supporting Health

by Jennifer Sweenie

August 29, 2024

Perimenopause marks a significant phase in women's health. It often

Increase your lifespan with these 20 powerful longevity supplements.

20 Powerful Longevity Supplements for a Longer and Healthier Life

by Jennifer Sweenie

August 13, 2024

In today's world, many people are seeking ways to support

Live longer and healthier with our top 10 longevity tips.

Top 10 Longevity Tips for a Healthier and Longer Life

by Jennifer Sweenie

July 23, 2024

Benjamin Franklin infamously said, “Nothing is certain in life except

Are the health benefits of decaf coffee in line with the health advantages associated with the caffeinated version?

4 Unexpected Health Benefits of Decaf Coffee

by Jennifer Sweenie

June 30, 2024

Reaching for a hot cup of Joe or iced coffee

Let us help you choose the best electrolyte powder for your diet and lifestyle.

The 10 Best Electrolyte Powders for Optimal Hydration

by Jennifer Sweenie

June 15, 2024

When it comes to maintaining your hydration levels, the best

Did you know that a healthy perimenopause diet can alleviate your unwanted symptoms?

Perimenopause Diet: What to Eat and What to Avoid

by Jennifer Sweenie

May 27, 2024

Navigating the transitional phase before the onset of menopause can

Have you used herbs for relaxation before?

10 Calming Herbs for Relaxation

by Jennifer Sweenie

May 13, 2024

If you're feeling stressed or anxious in today's fast-paced world,

Feel like you again with these five tips to combat perimenopause weight gain.

5 Tips to Combat Perimenopause Weight Gain

by Jennifer Sweenie

April 30, 2024

As women approach their midlife years, they tend to experience

11 Effective Grounding Exercises for Anxiety

by Jennifer Sweenie

April 9, 2024

Sweaty palms, head spins, and that fluttering in your gut

Are you ready to embrace the chill and reap the cold plunge benefits?

5 Powerful Cold Plunge Benefits

by Jennifer Sweenie

March 12, 2024

Are you curious about the cold plunging trend and reaping

Do our three 60-hour fast benefits outweigh your desire to eat?

3 Unique 60-Hour Fast Benefits

by Jennifer Sweenie

January 29, 2024

The human body is designed to survive a period of

Have you ever wondered how often you should eat?

How Often Should You Eat? Pros and Cons of 2 Different Eating Patterns

by Jennifer Sweenie

October 20, 2023

It seems the standard advice has always been to have

ur health coach tips will help you find your perfect coaching match.

Top 5 Health Coach Tips to Find Your Best Match

by Jennifer Sweenie

October 3, 2023

Are you curious about working with a health coach, but

Anti inflammatory breakfast foods have the power boost your immune system.

Start Your Day With These 14 Anti-Inflammatory Breakfast Foods

by Jennifer Sweenie

September 5, 2023

If you’re looking to fight inflammation with food, packing some

Can You Take Too Many Probiotics? 6 Signs You’ve Taken One Too Many

by Jennifer Sweenie

August 22, 2023

If popping supplements is part of your daily routine, at

Most anti-inflammatory foods that lower cortisol are easy to find at your local grocery story.

27 Foods That Lower Cortisol

by Jennifer Sweenie

July 30, 2023

Cortisol controls the fight or flight response in our body

Which of our best mindfulness books for beginners will you read first?

7 Best Mindfulness Books for Beginners

by Jennifer Sweenie

June 25, 2023

If you want to establish a meditation and mindfulness practice,

The key to good health is to maintain equal sides of your health triangle.

Is Balancing Your Health Triangle the Key to Healthy Living?

by Jennifer Sweenie

June 12, 2023

The health triangle borrows the laws of geometry to illustrate

Following a low FODMAP paleo diet is easier than you think.

Everything You Need to Know About a Low FODMAP Paleo Diet

by Jennifer Sweenie

March 31, 2023

There are a myriad of diets capturing headlines these days,

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