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Lifestyle Articles

The Primal diet focuses on eating locally-sourced produce, while avoiding processed foods.

​​The Primal Diet: 8 Benefits of a Back-to-Basics Approach to Eating

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by Jennifer Sweenie
February 12, 2025

With so much conflicting nutritional advice swirling around, and the

Alpha-GPC is marketed for its potential to enhance memory, learning functions, and focus.

The Ultimate Guide to Alpha-GPC: 6 Potential Benefits You Need to Know

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by Jennifer Sweenie
February 2, 2025

Nootropics have become a hot topic, and amongst them, Alpha-GPC

Collagen supplements may improve the structure of skin, bones, tendons, and ligaments.

Collagen Supplements: 7 Health-Boosting Benefits

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by Jennifer Sweenie
December 23, 2024

Collagen supplements have skyrocketed in popularity over recent years. They

Have you ever wondered if you should try intermittent fasting during perimenopause?

9 Powerful Benefits and Drawbacks of Intermittent Fasting During Perimenopause

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by Jennifer Sweenie
December 10, 2024

Have you ever wondered if you should try intermittent fasting

The benefits of taking creatine for women go far beyond your result in the gym.

Top 9 Benefits of Taking Creatine for Women

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by Jennifer Sweenie
November 26, 2024

Creatine for women is a topic worth exploring. It is

Understanding the signs of autophagy can boost your health and well-being.

8 Key Signs of Autophagy You Need to Know

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by Jennifer Sweenie
November 5, 2024

If you’re familiar with this important cellular process, you may

The link between obesity and low testosterone appears to be a two-way street.

The Surprising Link Between Obesity and Low Testosterone

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by Jennifer Sweenie
October 10, 2024

New research reveals a complex relationship between obesity and low

Is taking creatine for weight loss a smart weight management strategy?

Everything You Need to Know About Creatine for Weight Loss

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by Jennifer Sweenie
September 17, 2024

Creatine is a popular and well-studied supplement. It’s best known

Perimenopause exercise can boost your mood and your energy levels.

7 Health Benefits of Perimenopause Exercise: Tips for Managing Symptoms and Supporting Health

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by Jennifer Sweenie
August 29, 2024

Perimenopause marks a significant phase in women's health. It often

Increase your lifespan with these 20 powerful longevity supplements.

20 Powerful Longevity Supplements for a Longer and Healthier Life

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by Jennifer Sweenie
August 13, 2024

In today's world, many people are seeking ways to support

Live longer and healthier with our top 10 longevity tips.

Top 10 Longevity Tips for a Healthier and Longer Life

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by Jennifer Sweenie
July 23, 2024

Benjamin Franklin infamously said, “Nothing is certain in life except

Are the health benefits of decaf coffee in line with the health advantages associated with the caffeinated version?

4 Unexpected Health Benefits of Decaf Coffee

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by Jennifer Sweenie
June 30, 2024

Reaching for a hot cup of Joe or iced coffee

Let us help you choose the best electrolyte powder for your diet and lifestyle.

The 10 Best Electrolyte Powders for Optimal Hydration

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by Jennifer Sweenie
June 15, 2024

When it comes to maintaining your hydration levels, the best

Did you know that a healthy perimenopause diet can alleviate your unwanted symptoms?

Perimenopause Diet: What to Eat and What to Avoid

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by Jennifer Sweenie
May 27, 2024

Navigating the transitional phase before the onset of menopause can

Have you used herbs for relaxation before?

10 Calming Herbs for Relaxation

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by Jennifer Sweenie
May 13, 2024

If you're feeling stressed or anxious in today's fast-paced world,

Feel like you again with these five tips to combat perimenopause weight gain.

5 Tips to Combat Perimenopause Weight Gain

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by Jennifer Sweenie
April 30, 2024

As women approach their midlife years, they tend to experience

Calm your nerves with these 11 effective grounding exercises for anxiety.

11 Effective Grounding Exercises for Anxiety

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by Jennifer Sweenie
April 9, 2024

Sweaty palms, head spins, and that fluttering in your gut

Are you ready to embrace the chill and reap the cold plunge benefits?

5 Powerful Cold Plunge Benefits

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by Jennifer Sweenie
March 12, 2024

Are you curious about the cold plunging trend and reaping

Do our three 60-hour fast benefits outweigh your desire to eat?

3 Unique 60-Hour Fast Benefits

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by Jennifer Sweenie
January 29, 2024

The human body is designed to survive a period of

Have you ever wondered how often you should eat?

How Often Should You Eat? Pros and Cons of 2 Different Eating Patterns 

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by Jennifer Sweenie
October 20, 2023

It seems the standard advice has always been to have

ur health coach tips will help you find your perfect coaching match.

Top 5 Health Coach Tips to Find Your Best Match

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by Jennifer Sweenie
October 3, 2023

Are you curious about working with a health coach, but

Anti inflammatory breakfast foods have the power boost your immune system.

Start Your Day With These 14 Anti-Inflammatory Breakfast Foods

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by Jennifer Sweenie
September 5, 2023

If you’re looking to fight inflammation with food, packing some

Can you take too many probiotics?

Can You Take Too Many Probiotics? 6 Signs You’ve Taken One Too Many

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by Jennifer Sweenie
August 22, 2023

If popping supplements is part of your daily routine, at

Most anti-inflammatory foods that lower cortisol are easy to find at your local grocery story.

27 Foods That Lower Cortisol

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by Jennifer Sweenie
July 30, 2023

Cortisol controls the fight or flight response in our body

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