Jennifer Sweenie - myPrimalCoach

Red foods possess potent health benefits.

12 Red Foods You Should Add to Your Plate

by Jennifer Sweenie

December 11, 2022

When it comes to eating the rainbow, do red foods

Can an insulin resistance PCOS diet help you feel like yourself again?

Insulin Resistance PCOS Diet: What to Eat and What to Avoid

by Jennifer Sweenie

November 30, 2022

Is there such a thing as an insulin resistance PCOS

Freeing yourself of eczema starts with a healthy gut.

Eczema and Gut Health: How Strong Is the Connection?

by Jennifer Sweenie

November 1, 2022

There’s a growing body of evidence linking eczema and gut

Which natural remedy for bloating will you try first?

11 Natural Remedies for Bloating

by Jennifer Sweenie

October 12, 2022

Do you have a go-to list of natural remedies for

Which is your favorite tip on our self-care checklist?

Your Self-Care Checklist: 30 Powerful Tips & Tricks

by Jennifer Sweenie

September 29, 2022

Pedicures, face masks, and massages may come to mind when

Boost your health with microbiome superfoods.

133 Microbiome Superfoods for Optimal Gut Health

by Jennifer Sweenie

September 16, 2022

Did you know you have an entire rainforest living in

120 Daily Motivational Affirmations to Get You Going

by Jennifer Sweenie

August 30, 2022

If you’re feeling lackluster or uninspired, a few daily motivational

Which is better for you - traditional versus functional strength training?

Traditional Versus Functional Strength Training: A Deep Dive

by Jennifer Sweenie

August 17, 2022

If you use an Apple Watch to track your workouts,

Improve your foot health with toe separators.

Toe Separators: Our Top 5 Benefits

by Jennifer Sweenie

August 2, 2022

Toe separators may not be first on your list of

Cleanse your mind with a social media detox. Image: Adobe Stock

Social Media Detox with 9 Easy Tips

by Jennifer Sweenie

July 19, 2022

If you find yourself thinking in 140 characters or less,

Introducing extra calories using reverse dieting could help you lose weight. Image: Adobe Stock

Reverse Dieting, What Is It and Does It Work?

by Jennifer Sweenie

July 6, 2022

If you’re wondering what on earth reverse dieting means right

Carb Cycling For Weight Loss, Does It Work?

by Jennifer Sweenie

June 9, 2022

You’ve heard of training and rest days when it comes

Feel Confident With Your Health Choices Using a Health Coach App.

5 Reasons You Should Get a Health Coach App

by Jennifer Sweenie

June 6, 2022

How many times have you told yourself, diet starts Monday,

There Are Many Health Benefits to the Mediterranean Diet.

The Mediterranean Diet: Pros and Cons You Need to Know

by Jennifer Sweenie

May 13, 2022

The Mediterranean diet is anything but a new popular diet

5 Popular Diet Trends of 2022: Which One Is for You?

by Jennifer Sweenie

May 2, 2022

From Vegan to Pegan, Gluten-Free to Intermittent Fasting, Paleo diet to

The Nordic Diet: Pros and Cons for Healthy Living

by Jennifer Sweenie

April 13, 2022

There's more to the Nordic diet than eating a bucketload

Jennifer Sweenie Articles